Filet Mignon is one of my favorite cuts of meat. It is lean, tender and will cut like butter if cooked properly.
Make sure you are buying quality meat. A perfect filet should be about 2 inches thick. Season your steaks generously with salt and coarse fresh ground pepper. I highly recommend using a cast iron skillet to evenly cook steaks and to easily move from stovetop to oven. Lastly, always let your steaks rest.
The following is a guide for how long to cook 2″ thick filets in the oven:
Rare | 120°F – 125°F | 4 minutes
Medium Rare | 125°F – 130°F | 5-6 minutes
Medium | 130°F – 140°F | 7 minutes
Medium Well | 140°F – 155°F | 8-9 minutes
Filet Mignon

Ingredients
2 Tenderloin beef filets
4T Butter
1T Garlic, minced
1T Shallot, minced
Truffle Salt to taste
Fresh ground black pepper to taste
1T Grapeseed oil
Directions
Preheat oven to 415°. Remove filets from fridge 1 hour prior to cooking, to bring them to room temperature.Melt butter over low heat with minced garlic and shallots. Do not brown and remove as soon as butter has melted. Set aside.
Season all sides of the filets generously with truffle salt and fresh ground pepper.
Set an oven safe cast iron skillet over high heat. Allow skillet to get scorching hot, add grapeseed oil and place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. Turn off heat and pour melted butter, garlic and shallots over the filets.
Transfer your skillet directly to the oven. For rare, bake 4 minutes. Medium rare, 5-6 minutes. Medium, 7 minutes. Remove filets from the skillet and let rest for 5-7 minutes before serving.









